EAT JUNK FOOD AND REDUCE WEIGHT

Does junk food helps in reducing weight?

Now this is a question which sounds absurd. But if  implemented properly it surely helps in weight loss. Now one must be wondering how this is possible as the junk food make you fat.

Before letting you know how this helps, let me bring some points to your notice. When one is following the weight loss programs, the calories are dropped drastically and exercising habits are increased quickly. A time will come when you will hit a wall and our mindset would try to oppose the effects and slowdown the weight loss process. This is nothing but your body’s way of survival. For example if you eat only fruits and vegetables as per your diet plan all day long for each week then your mind will convince the body to keep all the nutrients to sustain life. This it self means that you might have reached a plateau and your body will stop losing extra weight you still have.

Losing calories means body’s response in decreasing metabolism. What happen is that when the body loses weight it loses calories and this process happens as you lose more weight. A time comes when you sacrifice muscles as the calories are low. Now this is what is not required as muscle fuels the metabolism and for this it needs calories to sustain. This is the wall which you have hit which prevents or slows downs the weight loss process.

Now how to avoid this situation? Here is what comes to your help. Yes the junk food. What one should do is to eat junk food for a day preferably the weekend. Eat to your full and don’t worry about the carbs and fats combined with a high amount of calories. Some perfect foods are ice creams, pizza and cheese burgers. Now what you have to do is to take the next day off from eating. Don’t eat for the full day as this will help your digestive systems. What has happened is that you have increased the rate of metabolism by this act and is as high as it was when you started your weight loss process. Thus you have eliminated the wall and the process of weight which has slowed down has started again.

Try this for once a week and see for the results.

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