HOW TO LOSE BELLY FAT

For healthy functioning of our body, skin, hair fats are required. Generally fats maintain body temperature and acts as banks having stored energy in our body. They have to be maintained at a certain level but if it is more than needed then one is considered as obese. In such case the fats get deposited on tummy or belly first of all and hence the requirement of losing belly fat. This fat is deep inside the body skin and there are every chances of causing diseases like diabetes, heart diseases. In short belly fat makes us emotionally weak visually as well as functionally.

Lots of efforts are to be put for losing belly fat and one should have the right approach for it. Many people try different methods some of which give success but some doesn’t.  Given below are some tips which are beneficial for losing belly fat:

1. Start doing exercises like jogging/running in the morning for 30 minutes before breakfast. This increases metabolism, burn calories and keeps us active throughout the day.

2. Drink low fat dairy foods like skim milk or yoghurt as they release fat from the fat cells in the abdominal area which in turn lowers the amount of fat that is absorbed.

3. Foods which cleanse your system are also best for losing belly fat.Hence fibrous foods intake not only ensures belly fat lose but also make sure that your digestive tract and relative organs are functioning well to the fullest capacity. Some of the best fibrous fruits are grapes, bananas, raspberries, strawberries and apricots while the best vegetables are cabbage, carrots, cauliflower, cucumber and lettuce.

4. An eight hour sleep is required if you want to lose weight and belly fat. Insufficient sleep lowers the amount of leptin, a hormone which speeds the metabolic rate and suppresses the appetite.

5. Take a lot of water throughout the day especially with ice. Water not only helps in burning calories and fat but also cleanses our system. It is found that ice when added to water helps more than what it be with plain water.

6. Keep away from caffeine and alcohol as they dehydrate the system and hampers the body’s ability to burn calories. Opt for water as said above or green tea as they boost the rate of metabolism.

Finally you will come across a lot of sites promoting a type of belt which would help in losing belly fat. Do remember that the results of such products are temporary and as such are not advisable. Also never go for strict diets like grapefruit or soup diet as you would once again get the fat back once you come back to normal food. The best way to lose belly fat is to change the way you eat, do normal exercise and getting your rest. The correct idea is to eat balance and healthy diet and not to starve.

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EAT JUNK FOOD AND REDUCE WEIGHT

Does junk food helps in reducing weight?

Now this is a question which sounds absurd. But if  implemented properly it surely helps in weight loss. Now one must be wondering how this is possible as the junk food make you fat.

Before letting you know how this helps, let me bring some points to your notice. When one is following the weight loss programs, the calories are dropped drastically and exercising habits are increased quickly. A time will come when you will hit a wall and our mindset would try to oppose the effects and slowdown the weight loss process. This is nothing but your body’s way of survival. For example if you eat only fruits and vegetables as per your diet plan all day long for each week then your mind will convince the body to keep all the nutrients to sustain life. This it self means that you might have reached a plateau and your body will stop losing extra weight you still have.

Losing calories means body’s response in decreasing metabolism. What happen is that when the body loses weight it loses calories and this process happens as you lose more weight. A time comes when you sacrifice muscles as the calories are low. Now this is what is not required as muscle fuels the metabolism and for this it needs calories to sustain. This is the wall which you have hit which prevents or slows downs the weight loss process.

Now how to avoid this situation? Here is what comes to your help. Yes the junk food. What one should do is to eat junk food for a day preferably the weekend. Eat to your full and don’t worry about the carbs and fats combined with a high amount of calories. Some perfect foods are ice creams, pizza and cheese burgers. Now what you have to do is to take the next day off from eating. Don’t eat for the full day as this will help your digestive systems. What has happened is that you have increased the rate of metabolism by this act and is as high as it was when you started your weight loss process. Thus you have eliminated the wall and the process of weight which has slowed down has started again.

Try this for once a week and see for the results.

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OBESITY- Managing at home

Weight gain is a problem which in medical term is called as Obesity. Obesity is nothing but a weight which is more than 20% above what is considered as normal as per body mass index, which is calculated from an individual’s age, height and weight. Normally obesity results from excessive fat storage in the body. Obesity may lead to diseases like2 diabetes, hypertension and heart problems.

Balance healthy diet combined with regular exercises will mange to burn off the extra fat and thereby controlling the obesity.

Simple tips to try at home for managing obesity;

1. Set a goal to reduce half to one kg per week.

2. Prepare meals at home which have less fat.

3. If eating outside, avoid fried foods, ice creams puddings etc and select fruits.

4. Have five to six small meals instead of two bigger ones.

5. Skip some meals if you have to eat at social outings.

6. Do exercises regularly.

7. Select exercises which are suitable to your body and your work schedule.

8. Don’t push your body too fast as there is always a chance of getting significant damage.

Home remedies:

1. Drink lukewarm water mixed with the juice of half a lime and one teaspoon of fresh honey at regular intervals.

2. Trifala, an herbal combination of amalaki, bibbitaki, and haritaki is good for losing weight.

3. Eat cabbage salad as the cabbage has a chemical called tartaric acid which prevents conversion of sugar and other carbohydrates into fats.

4. Taking ripe tomatoes instead of breakfast in the morning for a couple of moths helps in reduction of weight.

Loosing weight is nothing but cutting down calories but remember that calories are needed for building energy in the human body; hence it is not advisable to completely avoid them. You have to set such a diet which has calories that your body requires.

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FAT BURNING FOODS

The foods given below are clinically proven that when consumed it helps in losing weight. This food suppresses our appetite for junk food and keeps our body running smoothly. These foods not only satisfy our hunger but also are rich in nutrients.

Apples:

An average apple has only 81 calories and has no sodium, saturated fats and cholesterol. This elevates our sugar levels in a safe, gentle manner and keeps them longer than most of the foods. As per the researchers this practically means that it leaves us satisfied and relives us from the hunger pangs.

Whole grain bread:

The bread is a natural source of fibers and complex carbohydrates and one don’t need to get feared of it. It is the butter, margarine or cream cheese which you apply on it is fattening. A recent study at Michigan State University has shown that some bread reduces the appetite. The key here is to eat dark, rich, high fiber breads like whole wheat, mixed grain, oatmeal etc. The average slice of whole grain bread has 60 to 70 calories and gives you enough fuel and protein to your body.

Coffee:

Now everybody knows the danger of caffeine which includes anxiety and insomnia, but if we moderate this to only one cup in the morning this will help you in weight loss. Actually caffeine in coffee can speed up the metabolism in our body thereby burning of calories and ultimately weight loss. You have to put only skim milk and avoid sugar and make it two cups one in morning and other in evening.

Grapefruit:

According to Doctor James Ford of University of Florida, this fruit helps to dissolves fat and cholesterol. An average grapefruit has 74 calories, delivers a whopping 15grams of pectin which is a special fiber linked with lowering fat and cholesterol and is free of fat and sodium.

Mustard seeds and chilly peppers:

One spoon of this in the meal enhances the process of metabolism just like the coffee. Researchers have found that consuming mustard seeds are safe and can boost up the metabolism rate by 20-25% more than the others.  Peppers have the same effect as that of the mustard seeds. Peppers are rich in Vitamin A & C, abundant in calcium, phosphorous, iron, magnesium and free of fat. A mere 3 to 4 grams of chilly peppers in your meal can help.

To conclude please do remember to add these foods to your sensible weight loss plan. By sensible weight loss plan we mean a plan which calls for no fewer than 1200 calories per day.

Hope this would help in your weight loss plans.

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If I am So Smart Why Can't I Lose Weight?

Basic Yoga Poses for weight loss

Do yoga and its poses help in weight loss? The answer is yes as yoga is a combination of physical and breathing exercises couple with meditation. Now the next question is what is weight gain? Weight gain is defined as the inability to use the calorie intake by the metabolism of our body thereby converting the excess calories in fat. Now yoga poses can increase the rate of metabolism which in turn burns more calories than it normally does. Apart from weight loss, yoga provides an opportunity to meditate.

Pranayama yoga for weight loss:
Pranayama is a set of breathing exercises which gives a positive impact in reducing weight. There are basically four types viz. Bahstrika pranayama, Kapalabhati pranayama, Agnisar kriya and Ujjayi pranayama, but the most effective is Kapalabhati pranayama. This pranyama involves exhaling air forcefully so your belly is drawn in and then inhaling passively. One should perform this for 5 minutes i.e. at the rate of around 50 to 60 inhales/exhales per minute every morning in empty stomach.

Yoga Asanas for weight loss
Paschimottanasana (Bending forward)
In this asana the posterior portion of the whole body from the head to heels is fully stretched.
First sit with your legs stretched in front of you. Then move your hands forward and slowly bend towards your legs. Try to touch your feet without bending the knees. Breathe out and return to normal position. Repeats this 6- 8 times.
Chakra Padasana (Leg Rotation)
First lie down flat on your back and extend one leg up in the air at a 90 degree angle. Note that the other leg should be flat on the floor. Move the leg which is in the air gradually clockwise 10 to 12 times and the anticlockwise. Keep the body still when you are rotating your leg. Once completed apply the same procedure for the other leg.
Dhanura Asana (Bow shaped posture)
Lie down flat on your stomach and stretch out both the arms backwards. Now bend you knees and try to reach back so that you can hold the tops of your feet. Pull your shoulder blades back as much as you can. Now remain in this position for 4-5 minutes. Release and repeat this process 8 to 10 times.
The above postures are basic and one can go for the advanced one for more weight loss once you master them. These postures not only keep your body fit and slim, but also keep your mind free of stress. Doing these regularly will effectively help in reducing weight loss.

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The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

Weight loss –Home remedies

People resort to different methods for weight loss like going to gym, go on a diet, do exercise and take pills. Many such methods are effective only in short term as you start gaining weight when you get off the programme. Programmes should be such that the results are maintained in the long run. Before you begin any home treatment, you should confirm that the weight gain is not due to any other condition. Like if the weight gain is sudden and in short span, or if there is a swelling or water retention on body, then you will have to consult a doctor. If not the given below tips would help you to lose weight at home.

1. Don’t starve yourself, skip meals and go on a restricted diet.

2. Start your day with a glass of warm water to which half a lime and a tablespoon of honey has been added.

3. Take breakfast daily as this would prevent you from eating through out the day.

4. Take small meals over the rest of the day when you feel hungry.

5. Avoid high fat foods and carbohydrates like cakes, pastries, sweets, colas and other fizzy drinks.

6. Drink water to quench your thirst as this will cut down your calorie intake and keep you hydrated.

7. In addition do exercises which will suit you like walking, jogging, bicycling. Brisk walking or jogging for 40 minutes will help you in keeping your weight off be it a few grams. Don’t worry if you cannot do this everyday as these exercises help you in loosing weight on daily basis.

Conclusion:

Remember that a healthy diet of fruit and raw vegetables will will help you in weight loss.  Adopt exercises which would suit your body and that you will adhere to it. These exercises should be such that you would enjoy doing it. Never indulge in programmes which guarantees rapid weight loss.

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FACTS WHICH NEEDS TO BE AWARE OF WEIGHT LOSS SYSTEMS

Obesity is the main concern for any individual as this is associated with high health risks. Diseases like hypertension, cardiovascular, diabetes are some which comes along with overweight body and are threatening to life. Hence everyone is concerned about weight loss.
Regarding facts on weight loss systems one has to be aware of the advantages and disadvantages the programmes offers.

Pros of Weight Loss Systems:
Systems having prepackaged controlled meals ensure that those on diet get the desired kind of food and the required calories for the particular meal. Such meals eliminate the need to prepare food in the home. Some of the programmes are backed by scientific research on how the body works. This helps in not only weight loss but also creates healthier eating habits. Some systems offer counseling and support so that the practioners have the pyshchogical and emotional support while on plan.

Cons of Weight Loss Systems:
Prepackaged diet meal plan has the disadvantage that once the person leaves the programme he/she gains weight. Some programmes have herbal pills but the safety of such pills preparations has not been fully established. Some diet plans which rely on coffee, crackers, and soup preparations are not endorsed by any medical professional or organization and can be potentially dangerous.

Finally one has to understand that to lose weight, individuals must practice a healthy diet and exercise regularly.

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The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

BEST WEIGHT LOSS SYSTEMS- TIPS

Lot of advertisement is being seen on best weight loss systems. Now how to know which are the best ones. All the best plans benefit the people in terms of weight loss but for a short term. Does one have to live like that for the rest of life?  Given below are some tips for finding the best weight loss systems suitable for you:

1.      Choose a weight loss programme which has realistic goals and rules and for this one has to be prepared to make some changes to his/her lifestyle. For this a guide is needed who give proper advice regarding food whether eating out or cooking for one or a family. It is not that one has to eat diet food for the rest of life but there should be healthy choices which eventually will become a habit. This is the key for weight loss lasting in the long run.

2.      In this hectic life one has to develop the right suitable exercise plan. By right    exercise plan I mean is those exercises which suits your body, your time constraints and how the fat is stored in your body. For this options and guidance is needed.

3.      Never go for the magic pills and supplements which advertise to loss weight rapidly. A good weight loss system will never include such pills to melt the fat.

Finally you should find plenty of information, resources and options of such weight loss systems. Remember these programmes are to be affordable as well. Hope the information above helps you in finding the best weight loss programmes for you.

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