FAT BURNING FOODS

The foods given below are clinically proven that when consumed it helps in losing weight. This food suppresses our appetite for junk food and keeps our body running smoothly. These foods not only satisfy our hunger but also are rich in nutrients.

Apples:

An average apple has only 81 calories and has no sodium, saturated fats and cholesterol. This elevates our sugar levels in a safe, gentle manner and keeps them longer than most of the foods. As per the researchers this practically means that it leaves us satisfied and relives us from the hunger pangs.

Whole grain bread:

The bread is a natural source of fibers and complex carbohydrates and one don’t need to get feared of it. It is the butter, margarine or cream cheese which you apply on it is fattening. A recent study at Michigan State University has shown that some bread reduces the appetite. The key here is to eat dark, rich, high fiber breads like whole wheat, mixed grain, oatmeal etc. The average slice of whole grain bread has 60 to 70 calories and gives you enough fuel and protein to your body.

Coffee:

Now everybody knows the danger of caffeine which includes anxiety and insomnia, but if we moderate this to only one cup in the morning this will help you in weight loss. Actually caffeine in coffee can speed up the metabolism in our body thereby burning of calories and ultimately weight loss. You have to put only skim milk and avoid sugar and make it two cups one in morning and other in evening.

Grapefruit:

According to Doctor James Ford of University of Florida, this fruit helps to dissolves fat and cholesterol. An average grapefruit has 74 calories, delivers a whopping 15grams of pectin which is a special fiber linked with lowering fat and cholesterol and is free of fat and sodium.

Mustard seeds and chilly peppers:

One spoon of this in the meal enhances the process of metabolism just like the coffee. Researchers have found that consuming mustard seeds are safe and can boost up the metabolism rate by 20-25% more than the others.  Peppers have the same effect as that of the mustard seeds. Peppers are rich in Vitamin A & C, abundant in calcium, phosphorous, iron, magnesium and free of fat. A mere 3 to 4 grams of chilly peppers in your meal can help.

To conclude please do remember to add these foods to your sensible weight loss plan. By sensible weight loss plan we mean a plan which calls for no fewer than 1200 calories per day.

Hope this would help in your weight loss plans.

Related links:

1. Diet solution programme

2. Action weight loss plan

3. Lose weight by yoga

If I am So Smart Why Can't I Lose Weight?

Basic Yoga Poses for weight loss

Do yoga and its poses help in weight loss? The answer is yes as yoga is a combination of physical and breathing exercises couple with meditation. Now the next question is what is weight gain? Weight gain is defined as the inability to use the calorie intake by the metabolism of our body thereby converting the excess calories in fat. Now yoga poses can increase the rate of metabolism which in turn burns more calories than it normally does. Apart from weight loss, yoga provides an opportunity to meditate.

Pranayama yoga for weight loss:
Pranayama is a set of breathing exercises which gives a positive impact in reducing weight. There are basically four types viz. Bahstrika pranayama, Kapalabhati pranayama, Agnisar kriya and Ujjayi pranayama, but the most effective is Kapalabhati pranayama. This pranyama involves exhaling air forcefully so your belly is drawn in and then inhaling passively. One should perform this for 5 minutes i.e. at the rate of around 50 to 60 inhales/exhales per minute every morning in empty stomach.

Yoga Asanas for weight loss
Paschimottanasana (Bending forward)
In this asana the posterior portion of the whole body from the head to heels is fully stretched.
First sit with your legs stretched in front of you. Then move your hands forward and slowly bend towards your legs. Try to touch your feet without bending the knees. Breathe out and return to normal position. Repeats this 6- 8 times.
Chakra Padasana (Leg Rotation)
First lie down flat on your back and extend one leg up in the air at a 90 degree angle. Note that the other leg should be flat on the floor. Move the leg which is in the air gradually clockwise 10 to 12 times and the anticlockwise. Keep the body still when you are rotating your leg. Once completed apply the same procedure for the other leg.
Dhanura Asana (Bow shaped posture)
Lie down flat on your stomach and stretch out both the arms backwards. Now bend you knees and try to reach back so that you can hold the tops of your feet. Pull your shoulder blades back as much as you can. Now remain in this position for 4-5 minutes. Release and repeat this process 8 to 10 times.
The above postures are basic and one can go for the advanced one for more weight loss once you master them. These postures not only keep your body fit and slim, but also keep your mind free of stress. Doing these regularly will effectively help in reducing weight loss.

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1. Diet Solution program
2. Action weight loss plan
3. Tutorials on weight loss by yoga

The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

Weight loss –Home remedies

People resort to different methods for weight loss like going to gym, go on a diet, do exercise and take pills. Many such methods are effective only in short term as you start gaining weight when you get off the programme. Programmes should be such that the results are maintained in the long run. Before you begin any home treatment, you should confirm that the weight gain is not due to any other condition. Like if the weight gain is sudden and in short span, or if there is a swelling or water retention on body, then you will have to consult a doctor. If not the given below tips would help you to lose weight at home.

1. Don’t starve yourself, skip meals and go on a restricted diet.

2. Start your day with a glass of warm water to which half a lime and a tablespoon of honey has been added.

3. Take breakfast daily as this would prevent you from eating through out the day.

4. Take small meals over the rest of the day when you feel hungry.

5. Avoid high fat foods and carbohydrates like cakes, pastries, sweets, colas and other fizzy drinks.

6. Drink water to quench your thirst as this will cut down your calorie intake and keep you hydrated.

7. In addition do exercises which will suit you like walking, jogging, bicycling. Brisk walking or jogging for 40 minutes will help you in keeping your weight off be it a few grams. Don’t worry if you cannot do this everyday as these exercises help you in loosing weight on daily basis.

Conclusion:

Remember that a healthy diet of fruit and raw vegetables will will help you in weight loss.  Adopt exercises which would suit your body and that you will adhere to it. These exercises should be such that you would enjoy doing it. Never indulge in programmes which guarantees rapid weight loss.

Related links :

  1. Diet Solution programme

  2. Action weight plan

  3. Weight loss by yoga

The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

FACTS WHICH NEEDS TO BE AWARE OF WEIGHT LOSS SYSTEMS

Obesity is the main concern for any individual as this is associated with high health risks. Diseases like hypertension, cardiovascular, diabetes are some which comes along with overweight body and are threatening to life. Hence everyone is concerned about weight loss.
Regarding facts on weight loss systems one has to be aware of the advantages and disadvantages the programmes offers.

Pros of Weight Loss Systems:
Systems having prepackaged controlled meals ensure that those on diet get the desired kind of food and the required calories for the particular meal. Such meals eliminate the need to prepare food in the home. Some of the programmes are backed by scientific research on how the body works. This helps in not only weight loss but also creates healthier eating habits. Some systems offer counseling and support so that the practioners have the pyshchogical and emotional support while on plan.

Cons of Weight Loss Systems:
Prepackaged diet meal plan has the disadvantage that once the person leaves the programme he/she gains weight. Some programmes have herbal pills but the safety of such pills preparations has not been fully established. Some diet plans which rely on coffee, crackers, and soup preparations are not endorsed by any medical professional or organization and can be potentially dangerous.

Finally one has to understand that to lose weight, individuals must practice a healthy diet and exercise regularly.

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The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

BEST WEIGHT LOSS SYSTEMS- TIPS

Lot of advertisement is being seen on best weight loss systems. Now how to know which are the best ones. All the best plans benefit the people in terms of weight loss but for a short term. Does one have to live like that for the rest of life?  Given below are some tips for finding the best weight loss systems suitable for you:

1.      Choose a weight loss programme which has realistic goals and rules and for this one has to be prepared to make some changes to his/her lifestyle. For this a guide is needed who give proper advice regarding food whether eating out or cooking for one or a family. It is not that one has to eat diet food for the rest of life but there should be healthy choices which eventually will become a habit. This is the key for weight loss lasting in the long run.

2.      In this hectic life one has to develop the right suitable exercise plan. By right    exercise plan I mean is those exercises which suits your body, your time constraints and how the fat is stored in your body. For this options and guidance is needed.

3.      Never go for the magic pills and supplements which advertise to loss weight rapidly. A good weight loss system will never include such pills to melt the fat.

Finally you should find plenty of information, resources and options of such weight loss systems. Remember these programmes are to be affordable as well. Hope the information above helps you in finding the best weight loss programmes for you.

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